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Health
& Fitness
Active Older
Adult Fitness
A very effective exercise class concentrating on
stretching activities designed for major muscle groups. Participants work at own pace and
level. A fine social program too! This class is held in the Fitness
Room. Instructor: Marion Guggenheim
M W F 9:30
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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Boot Camp
Take the Boot Camp challenge! This workout includes an excellent
full-body cardio workout as well as a warm-up and cool-down. Push yourself to the limit! Instructor: Michelle Beckmeier
Tu Th 9:15
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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The perfect high energy class! High and low impact cardio moves are
combined with floor work. The class
is finished off with some body sculpting emphasizing abdominals, thighs and
gluteals. Instructor: Jamie Homeier
M W F 9:15
a.m. – 10:15 a.m.
Rate: $36/session
Y Members: FREE
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Personal
Training
If you are ready
to take your commitment to the next level, make an appointment with our
certified personal trainer, Ricki Castellanos. Ricki is certified through the American
Council on Exercise. This service is
for members of the Christian
County YMCA. Full payment is due at the front desk
prior to the first appointment.
Couples pricing is also available.
3 Sessions $60
6 Sessions $108.00
11 Sessions $175.00
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This class
focuses on conditioning the core muscles of the body (abdominals and back),
building flexibility, strength, endurance and coordination. Exercises are performed slowly with
attention to proper alignment, breathing and control. Instructor: Andrea Alexander-Hullman
Tu Th 6:00 – 6:45 p.m.
For Members Only
Y Members: FREE
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Racquetball & Tennis Court Policy
The YMCA is pleased to announce free racquetball and tennis
court walk-on time to current YMCA members.
Exclusions are reserved court times.
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The Christian
County YMCA
is a proud participant in Healthways SilverSneakers Program. This comprehensive fitness program
addresses the needs of the Medicare (65+) population. SilverSneakers members of a sponsoring health
plan receive a basic membership that includes the opportunity to
participate in the SilverSneakers group exercise class.
Tu/F 11:00 a.m.
Rate: $36/session
Y Members: FREE
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Tae Kwon Do
A great activity to do with your family! Harold Gist and Lisa Abernathy teach this
class under the tutelage of Grandmaster Thomas E. Perry. Tae Kwon Do aims to achieve the following
tenets: courtesy, integrity, perseverance,
self-control and indomitable spirit.
Monday: Class
I (age 12 and under) 6:30 p.m.
– 7:30 p.m.
Class
II (age 13 and up) 7:30 p.m.
– 8:45 p.m.
Rate: $70/Session
Y Members: $35/Session
Uniform fee: $35
one-time fee
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Triple
Circuit
A combination of step aerobics, cardio kickboxing and small
hand weights provide for a complete workout. Class will build cardiovascular
endurance, tone muscles and burn calories.
Great music and fun change of pace makes this class a winner! The last fifteen minutes are geared for
abdominal and bottom exercises.
Instructor: Gay Wilhour
Tu Th 4:30
p.m. – 5:30 p.m.
Rate: $36/session
Y Members: FREE
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This is an excellent combination class consisting of
swiss ball, strength training with weights and aerobics. A great workout! Instructor: Andrea Alexander-Hullman
M W 5:30
p.m. – 6:30 p.m.
Rate: $36/session
Y Members: FREE
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YMCA Walking
Program
Enjoy the comfort of walking indoors at the YMCA anytime
the facility is open. This program
is open to anyone 18 years of age and older. Participants will have access to either
the Wellness Center track or the Gymnasium
track. Participants will also have
access to the restrooms.
Rate: $25/person
per session, or
$35/couple
per session
Y Members: FREE
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